Nutrition and Health Essay - 2670 Words

Nutrition is a process that involves the breakdown of food and other substances in the mouth useful in the delivery of body energy. Practicing healthy diet can lead to avoidance of both the known and the unknown health issues. Poor diet is harmful to an individual’s health and cause diseases like kwashiorkor, scurvy, obesity and metabolic syndromes. Popkin (2011) said that â€Å"In the last 20–30 years, the world has reduced its water intake, shifted towards sugar-sweetened beverages, increased its proportion of food that is sweetened and ultra processed and reduced its intake of many health components of our diet, including legumes, fruits and vegetables (p. 83). Different types of foods contain various nutrients that range from fats,†¦show more content†¦There are various ways that help individuals lose weight, but individuals have little awareness and tend to misunderstand how fatty foods and poor methods of weight loss can affect their health. According to the weight and nutrition status goals for healthy people 2020, strong science maintains that eating a healthy diet is essential to keep a healthy weight. These goals emphasize changing weight and diet by addressing the behavior of persons, strategies and environments to support the issue in various settings, such as healthcare organizations, worksites, schools and communities. This paper looks at how some weight loss or fat and fad diet adversely affects personal health. It further examines the problem of nutrition and the status of weight, ways and effects of weight loss among individuals and come up with strategies to solve them. Also, it looks at rising issues in dietary and gives out recommendation for the improvement of personal health. Also, it aims at promoting health and reducing chronic risks of infection by consuming healthy foods and maintaining and achieving a healthy weight. People have misunderstood for a long time that the issue of nutrition and response to weight loss. Nutrition plays a bigger role in addressing the issue of weight loss. Many of food patterns have noticed for effective loss of weight. Ramage,Show MoreRelatedHealth Of Health And Nutrition1646 Words   |  7 Pagesbecause they haven’t learned the basic steps of maintaining their health. Lack of health management it a big part in deaths today. Health and nutrition is a serious matter among peoples health. Being able to understand and maintain is a big problem now for teens and kids, choosing on the right foods or activities to keep everything in track. Health and nutrition can also have a great effect on their social life. Health and nutrition is a important thing to keep up with. People who don’t controlRead MoreHealth Of Health And Nutrition1654 Words   |  7 Pagesbasic steps of maintaining their health. Lack of health management it a big part in deaths today. Health and nutrition is a serious matter among peoples health. Being able to understand and maintain is a big problem now for teens and kids, choosing on the right foods or activities to keep everything in track. health and nutrition can also have a great effect on their social life. Health and nutrition is a very important thing to keep upRead MoreNutrition and Health893 Words   |  4 PagesNutrition and Health Programs tanisha sanders Strayer University ENG 115 Dr. Kirk The Chairman of the state school board has asked you (a consultant on health and wellness), to write an informative piece about the recent changes to the breakfast and lunch program. The information will be used improve nutrition and health. 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Prevention is crucial to stay healthy and free of illness and disease and nutrition plays a huge part in this process. Nutrition is important inRead MoreNutrition : Health And Wellness797 Words   |  4 PagesLark Group topic: Health and Wellness In today’s session, PO learned about how drugs and alcohol can disrupt the normal functioning of the body and how better nutrition can help diminish some of these biochemical and digestive problems. PO had moderately participated in the group activities and discussion by actively asking and answering questions that address â€Å"Balanced Nutrition†. PO seemed to gain an understanding about how poor diet choices and nutritional deficiencies plays role in his recoveryRead MoreHealth, Nutrition, And Safety867 Words   |  4 Pagesthem with the thirst for knowledge. The process of helping children to have positive indoor and outdoor learning environments and experiences will address their safety, their nutrition, and their dependency of one another. I will also provide and identify appropriate activities and toys that will reinforce their health, nutrition and safety. This can only be accomplished through a location of space and security and healthy facility maintenance. Teachers or counselors will often learn in teaching fiveRead MoreNutrition And Its Effects On Health933 Words   |  4 PagesJust as nutrition can have drastic effects on one’s physical health, nutrition can affect one’s mental health as well. The most common mental disorders that are prevalent in numerous countries are depression, bipolar disorder, schizophrenia, and obsessive-compulsive disorder (OCD). The dietary pattern of the general population in many countries reflect that they are often deficient in many nutrients, especially essential vitamins, minerals, and omega-3 fatty acids. Deficiency in these vitamins canRead MoreHealth, Food, And Nutrition1291 Words   |  6 Pagesknow what to expect nor I had any. What drew my attention was the course focus around different aspects that mediate food and health. This is important because it is applicable to the work that I will be doing for my field study. I’ve learned a lot and I wished we had more time to proc ess the information because most of the materials were new. When it comes to food and health, there aren’t a lot of discussions and/or classes on the politics behind it. Community 156 has established this foundation for